Monthly Archives: August 2019

Simple Carrot Salad

Serves: 3  4 cups grated carrots 1/3 cup dried cranberries 2 green onions, chopped 2 tbsp chopped parsley 4 tbsp Harissa Olive Oil 1⁄4 cup Pineapple Balsamic Vinegar 1/8 tsp sea salt  Directions: Whisk together olive oil, vinegar, and salt and set aside.  In a medium bowl, combine grated carrots, cranberries, and green onions. Add […]

Watermelon Salad

Serves: 2-4  2 tbsp Lemongrass Mint Balsamic Vinegar 1 Key lime, juiced 1⁄4 cup Blood Orange Olive Oil 1 red onion, thinly sliced 4 cups watermelon, cut into small chunks 2 cups mixed greens 10 mint leaves, finely chopped 1 cup crumbled feta cheese  In a bowl, mix sliced onion, key lime, olive oil, and […]

Upgraded Chinese Chicken Salad

Serves: 2  Ingredients: 5 cups romaine, freshly washed and chopped 1⁄2 cup red cabbage, shredded 1 cup Napa cabbage, shredded 5 ounces cooked chicken breast, sliced into strips 3 tbsp slivered almonds 1-cup mandarin oranges (if canned, drained and rinsed) 1 large carrot, peeled and shredded 1⁄4 cup edamame (optional) 1⁄4 cup chopped green onions  […]

Greek Super Salad

Serves: 3  Salad Ingredients: 3-4 plum tomatoes, seeded, diced 2 medium cucumbers, diced 1⁄2 red onion, finely chopped 1 bell pepper, seeded, diced 10 cups kalamata olives, roughly chopped 1⁄2 cup feta cheese, crumbled 1 cup garbanzo beans, rinsed and drained 2 cups cooked quinoa or whole-wheat couscous  Dressing: 2 tbsp Garlic Olive Oil 2 […]

Chicken Waldorf Salad with Serrano Honey & Dijon Dressing

Serves: 2  Ingredients: 1 cup cooked chicken breast, roughly chopped 1/3-cup tbsp plain Greek yogurt 2 tbsp Serrano Honey Vinegar 1 tbsp Dijon mustard 1⁄4 cup crushed walnuts 1⁄4 cup dried Montmorency (tart) cherries 2 celery stalks, washed and chopped 1 medium apple, diced Ground pepper, to taste  Tip: For the best texture and flavor, […]

Southwest Salad with Cilantro Lime Dressing

Serves: 2  Salad Ingredients:  5 cups mixed greens 1⁄2 cup cherry tomatoes, halved 1⁄2 cup corn, drained 1⁄2 cup black beans, drained and rinsed 2 tbsp chopped cilantro leaves 1 avocado, halved and diced 1 package tortilla strips  Dressing: 1 bunch cilantro, stems removed 1⁄2 cup plain Greek yogurt 2 cloves garlic Juice of 1 […]

Roasted Beet & Pistachio Salad

Serves: 1  Ingredients: 3 cups romaine lettuce, chopped 1⁄2 cup cooked lentils or white beans 1⁄2 cup roasted beets, chopped 1⁄2 cup hearts of palm, sliced 1 tbsp crumbled Gorgonzola cheese 1 tbsp pistachios, chopped  Dressing: 1 tbsp Almond Oil 2 tbsp Traditional Dark Balsamic  Assemble salad ingredients on a plate. Whisk dressing ingredients together […]