Why Prawns & Shrimp Are a Superfood from the Sea 🦐

If you love prawns (or shrimp), you’re in luck! Not only are they delicious, but they’re also packed with health benefits that make them one of the best seafood choices around. Whether you toss them in a salad, stir them into pasta, or cook them up in a simple garlic butter sauce, these little shellfish bring a lot to the table. Let’s dive into what makes prawns and shrimp so good for you!

1. Loaded with Protein (Without the Extra Fat!)

Prawns and shrimp are high in protein, which helps build strong muscles, keeps you full, and supports your immune system. The best part? They’re low in fat and calories, making them a great choice for anyone looking to eat healthier without sacrificing flavor.

2. Heart-Healthy Omega-3s

You’ve probably heard that omega-3 fatty acids are great for your heart. Well, prawns and shrimp have them too! These healthy fats help reduce inflammation, lower bad cholesterol, and keep your heart ticking strong.

3. A Natural Source of Antioxidants 🌟

Here’s where things get really exciting—prawns and shrimp are packed with astaxanthin, a powerful antioxidant that gives them their pinkish-orange color. Astaxanthin has been linked to:
✔️ Reducing inflammation in the body (which may help with joint pain!)
✔️ Protecting your skin from aging and sun damage
✔️ Boosting brain health and keeping your mind sharp

That means eating prawns and shrimp isn’t just good for your body—it’s great for your skin, brain, and overall health too!

4. A Treasure Trove of Vitamins & Minerals

Prawns and shrimp are like little nutrient powerhouses. Here’s what they bring to the table:

• Vitamin B12 – Boosts energy and supports brain function
• Iron – Helps your blood carry oxygen (goodbye, sluggishness!)
• Selenium – Another antioxidant that helps your immune system stay strong
• Zinc – Supports healing and keeps your immune system in top shape

All of this means prawns and shrimp aren’t just tasty—they’re amazing for your body too!

5. Can Help with Weight Management

Since prawns and shrimp are high in protein and low in calories, they can help you feel full longer without packing on extra pounds. If you’re looking for a lean, tasty protein source, they’re a fantastic option!

How to Pick the Best Prawns & Shrimp at the Store 🛒

Now that you know how healthy prawns and shrimp are, how do you choose the best ones? Here are some tips:

✅ Look for a firm texture. Fresh prawns and shrimp should be firm, not mushy.
✅ Check the smell. They should smell fresh and slightly salty—never fishy or sour!
✅ Go for wild-caught when possible. Wild-caught shrimp often have better flavor and fewer additives than farmed varieties.
✅ Pay attention to color. They should be clear or pinkish (depending on the type) and not have black spots or a slimy feel.
✅ Buy frozen if needed. Frozen shrimp are often just as fresh as the ones at the seafood counter because they’re frozen right after being caught!

Final Thoughts

Prawns and shrimp are more than just a delicious seafood option—they’re packed with protein, loaded with antioxidants, and full of heart-healthy nutrients. Whether you grill them, sauté them, or toss them into your favorite dish, they’re a smart choice for your body and your taste buds.

So next time you’re at the store, grab a bag of prawns or shrimp and give your body a boost—your heart, brain, and skin will thank you! 🦐💙✨