The nutrients found in parsley include vitamin A, vitamin K, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folates, calcium, iron, magnesium, manganese, phosphorous, potassium, zinc, and copper.
This recipe calls for 5 cups of parsley and is delicious!
If you are off carbs, try substituting cooked drained cauliflower “rice” instead of rice.
1 Fresh Lemon (zest and juice
1 clove garlic, grated
1 tablespoon Dijon mustard
1/4 cup Sicilian Lemon Balsamic Vinegar
1/4 cup Garlic olive oil
1/2 teaspoon black pepper
1/2 teaspoon fine sea salt
1 cup cooked rice
1/2 cup finely diced sweet onion
5 cups chopped parsley
(remove large stems and pulse in Processor)
1 cup roasted almonds
(Pulse in Processor)
In a bowl, combine the first 7 ingredients and whisk to combine.
Mix together the rest of the ingredients and toss to combine
1 15-oz CAN WHITE BEANS
JUICE OF 1/2 LEMON
1 TBS TUSCAN HERB OLIVE OIL
1 TBS KEY LIME BALSAMIC VINEGAR
SALT & PEPPER – TO TASTE
PLACE ALL IN PROCESSOR. PULSE. ENJOY!
Spinach & Raspberry Salad with Cascadian Wild Raspberry Dressing
3 cups fresh baby spinach
2 cups spring mix
1/4 cup mint leaves, finely chopped
1/4 cup grape tomatoes, halved
1/4 cup fresh raspberries
1/4 cup Big Horn Extra Virgin Olive Oil
1/4 cup Big Horn Cascadian Wild Raspberry White Balsamic Vinegar
1 Tbs. minced shallots
salt and pepper to taste
Combine salad ingredients. In a blender place shallots, salt, pepper and balsamic vinegar. Pour EVOO slowly while on. Chill. Pour dressing over salad and serve.
Simple Mushroom and Fresh Herbs Salad
½ lb. firm mushrooms, trimmed and thinly sliced
3 Tbs. Big Horn Sicilian Lemon Balsamic Vinegar
2 cups fresh herb leaves, all coarsely chopped
1 cup spring mix
¼ cup Big Horn Ultra Premium Extra Virgin Olive Oil (UPEVOO)
freshly ground pepper
1 ounce shaved parmesan
Toss the mushrooms with Big Horn Sicilian Lemon Balsamic Vinegar in a salad bowl. Add the herbs and Parmesan. Add salt and freshly ground pepper, and whisk in the olive oil. Toss with the mushrooms, Spring Mix and Parmesan, and serve.
Suggestion for fresh herb leaves. Parsley, tarragon, chervil, dill, chives, wild arugula.