1-Pot Vegan Pasta with Olive Oil
If you’re short on time and want a plant-based meal that’s easy to make, this one-pot vegan pasta is perfect. It combines pasta, vegetables, and seasonings all cooked together in a single pot, making cleanup simple. The secret to its rich flavor? High-quality extra virgin olive oil.
Here’s what you need to know:
- Main Ingredients: Pasta, fresh spinach, diced tomatoes, onion, garlic, vegetable broth, and dairy-free cream.
- Key Flavor Booster: Premium extra virgin olive oil, like Big Horn Olive Oil, enhances taste and provides health benefits.
- Cooking Process: Everything cooks together in one pot, creating a creamy, flavorful dish in under 30 minutes.
- Customization Options: Swap veggies, use gluten-free pasta, or add plant-based proteins like chickpeas or tofu.
- Health Perks: Olive oil adds heart-healthy fats and antioxidants, making this dish both delicious and nutritious.
This recipe is quick, simple, and perfect for weeknights. Plus, it’s easy to store and reheat, making it great for meal prep. Keep reading for a step-by-step guide to creating this satisfying dish.
Creamy One Pot Pasta: Easy Vegan 20 Minute Dinner
Ingredients and Tools You'll Need
Having everything prepped before you start cooking makes the process so much easier. Here's what you'll need to whip up a flavorful one-pot vegan pasta that serves 4–6 people.
Main Ingredients
Start with 12 ounces of dry pasta. Short shapes like penne, fusilli, or rotini work best since they cook evenly and soak up the flavors. For the olive oil, go with 1–2 tablespoons of Big Horn Olive Oil's Ultra Premium EVOO. Their Estate Reserve or Picual varieties, priced at $8.99 per bottle, add a rich depth of flavor.
For your veggie base, you'll need 1 small onion (chopped) and 4–5 cloves of garlic (minced). Toss in 3 cups of fresh spinach and 1 can (15 ounces) of diced tomatoes with their juices for a hearty mix. To add creaminess, use 1/2 cup of dairy-free cream, like cashew or coconut cream. Cashew cream gives a luscious texture, while coconut cream adds a hint of sweetness - perfect for nut-free options.
The liquid base comes from 3–4 cups of vegetable broth, which will cook the pasta and tie everything together. Season it all with 1 tablespoon of Italian seasoning, 1/2 teaspoon of oregano, 1/4 teaspoon of red pepper flakes, and salt and pepper to taste.
Ingredient Swaps and Alternatives
Need to switch things up? Replace spinach with kale, or swap the tomatoes for zucchini or bell peppers. Mushrooms are another great option for adding a savory, umami kick. Frozen vegetables are a convenient alternative - just toss them in straight from the freezer.
For a gluten-free version, choose certified gluten-free pasta made from brown rice, quinoa, or lentils. Keep in mind these options might need a little extra attention while cooking, as they tend to stick more.
If you’re looking for non-dairy cream substitutes, try unsweetened soy milk, oat cream, or vegan cream cheese. Coconut cream is a great nut-free choice, while cashew cream offers a rich, indulgent option.
Want to boost the protein? Add 1 cup of canned chickpeas (drained and rinsed) or toss in some cubed firm tofu. Both cook beautifully right in the pot.
Kitchen Tools
Grab a large (5–6 quart) heavy-bottomed pot or Dutch oven - this will be your all-in-one cooking vessel. You’ll also need US measuring cups and spoons, a sharp chef’s knife, a sturdy cutting board, and a wooden spoon or silicone spatula for stirring.
This recipe takes just 25–30 minutes from start to finish, making it a fantastic go-to for busy weeknights. With all your ingredients and tools ready, you're set to start cooking!
How to Make 1-Pot Vegan Pasta
Creating a one-pot pasta dish is all about building layers of flavor while keeping the cleanup to a minimum. Let’s dive into how to make this simple yet satisfying meal.
Prep Your Ingredients
Start by chopping the onion into small, uniform pieces - about 1/4 inch in size. This helps them cook evenly and blend seamlessly into the dish. Next, finely mince the garlic cloves so they distribute well and don’t burn during cooking.
Measure your vegetable broth and keep it handy; you’ll be adding it in stages. Drain the canned tomatoes, but save half the juice - it’ll add extra depth to the sauce later. For the spinach, rinse it thoroughly and shake off any excess water. It doesn’t need to be completely dry since a little moisture will help it wilt perfectly in the pot.
To make cooking smoother, pre-measure your seasonings - Italian seasoning, oregano, and red pepper flakes - and keep them in small bowls nearby. This way, you’re not scrambling to grab ingredients once the pot is hot.
Cook Everything in One Pot
Heat a large pot over medium heat and add a generous drizzle of Big Horn Olive Oil Ultra Premium EVOO. Let the oil warm until it shimmers, but avoid overheating it to preserve its flavor and nutrients. Add the chopped onion and sauté for about 3-4 minutes, stirring occasionally, until it turns translucent and fragrant.
Next, stir in the minced garlic and cook for 30-45 seconds. Keep stirring to prevent it from browning - burnt garlic can make the dish bitter. This step creates a savory base for your pasta.
Add the diced tomatoes along with the reserved juice. Then, pour in the dry pasta and gradually add 3 cups of vegetable broth, making sure the pasta is mostly submerged. If needed, you can add more broth, 1/4 cup at a time, as it cooks.
Bring the mixture to a boil, then reduce the heat to medium-low and cover the pot. Let it simmer for 12-15 minutes, stirring every 3-4 minutes to keep the pasta from sticking. As the pasta cooks, it will absorb the broth, creating a naturally creamy sauce. If the pot starts to look dry, add more broth in small amounts to keep things saucy.
During the last 2-3 minutes of cooking, stir in your dairy-free cream and Italian seasonings. Finally, fold in the fresh spinach just before finishing - it’ll wilt quickly from the heat, staying bright green and tender.
Season and Serve
Once the pasta is cooked to al dente, taste and adjust the seasoning with salt, pepper, and a pinch of red pepper flakes for a little extra kick. Make sure the sauce evenly coats the pasta and has the right balance of flavors.
Remove the pot from the heat and let it rest for 2-3 minutes. This allows the flavors to meld and the sauce to thicken slightly. For a finishing touch, drizzle a teaspoon of Big Horn Olive Oil over the pasta. This final step adds a burst of fresh flavor and boosts the dish’s nutritional value, thanks to the antioxidants and polyphenols in extra virgin olive oil.
Serve the pasta immediately, garnished with fresh basil or a sprinkle of nutritional yeast for a cheesy twist. Enjoy this simple, flavorful meal straight from the pot!
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Tips for Better Flavor and Nutrition
Getting the Best Flavor from Olive Oil
The olive oil you choose can elevate your dish from ordinary to extraordinary. High-quality extra virgin olive oil (EVOO) offers a range of complex flavors - spicy, grassy, peppery, or buttery - that can transform a simple pasta dish into something unforgettable. When shopping, look for oils that highlight these characteristics, as they signal freshness and careful processing.
Big Horn Olive Oil’s Ultra Premium EVOO is known for its vibrant flavor, thanks to its quick processing. Their Estate Reserve and Picual Extra Virgin Olive Oil varieties are excellent choices for achieving bold, fresh taste.
To get the most out of your olive oil, use it thoughtfully during cooking. Begin with a moderate amount for sautéing, and finish your dish with a generous drizzle of your best oil just before serving. This preserves its delicate flavors, which can fade with prolonged heat exposure.
Chef Kevin O'Connor of Cobram Estate underscores the importance of understanding olive oil profiles:
"I want to get people to cook with extra virgin olive oil, in general. To understand and enjoy different blends and single varietals. To have them in their repertoire and understand them. To learn how to taste them and how to cook with them is something that I've been wanting to push forward for years."
Proper storage is key to maintaining olive oil’s flavor. Keep it in a cool, dark place - away from heat sources like stoves or sunny windows - to protect its unique taste. Beyond flavor, olive oil also offers impressive health benefits, as explored below.
Health Benefits of Olive Oil
Premium olive oil doesn’t just enhance flavor - it also boosts your dish’s nutritional value. Extra virgin olive oil is packed with over 20 types of polyphenols, which are plant compounds known for their antioxidant and anti-inflammatory properties. These compounds can support heart health and may lower the risk of chronic diseases.
A 2022 study revealed that higher olive oil consumption was linked to an 8% to 34% lower risk of disease-related deaths. Another analysis from the same year found that individuals who consumed the most olive oil were 31% less likely to develop cancer.
Oleocanthal, a unique compound in EVOO, has anti-inflammatory effects similar to ibuprofen. Additionally, the oleic acid in olive oil helps reduce inflammation throughout the body. Compared to other cooking oils, EVOO stands out as a healthier choice, even promoting gut health by encouraging beneficial bacteria in the digestive system.
Ways to Customize This Recipe
Once you’ve mastered the basics, you can tweak this dish to suit your tastes or dietary needs. For added protein, try cubing firm tofu, pan-frying it until golden, and mixing it into the pasta. Its crispy exterior and creamy inside add a satisfying texture.
For a boost of savory depth, roast vegetables like zucchini, bell peppers, or cherry tomatoes. Toss them with olive oil and a pinch of salt, roast at 425°F for 15–20 minutes, and fold them into the pasta during the final cooking stage.
Want to explore regional flavors? Olive oil is a fantastic base for experimenting. For a Mediterranean vibe, add sun-dried tomatoes, Kalamata olives, and fresh oregano. A Tuscan-inspired version could include white beans, rosemary, and a splash of white wine. Or, go for a Mexican twist with diced jalapeños, cumin, and fresh cilantro.
You can also create custom marinades and dressings with olive oil. For instance, mix Big Horn Olive Oil’s Traditional 18-Year Aged Dark Balsamic Vinegar with their EVOO, minced garlic, and fresh herbs. This combination adds both acidity and richness to your dish.
Even the type of pasta you use can change the experience. Short shapes like penne or rigatoni hold olive oil-based sauces differently than long noodles like spaghetti. Whole grain or legume-based pastas pair especially well with the bold flavors of premium olive oil while adding extra nutritional benefits.
Storage and Serving Ideas
How to Store Leftovers
Storing your pasta the right way can make it even tastier the next day. First, let it cool completely - no more than two hours at room temperature - to avoid condensation, which can make it soggy.
Once cooled, place the pasta in an airtight container or resealable bag. Add a small drizzle of olive oil and toss gently to keep it from sticking or drying out.
Keep the pasta in the refrigerator at 40°F or below. It will stay fresh for 3 to 5 days when stored properly. If you need to store it longer, freeze it in portions for up to 1 to 2 months. Use freezer-safe containers and label them with the date for easy tracking.
How to Reheat
Reheating pasta the right way ensures it stays flavorful and avoids becoming mushy or dry.
For stovetop reheating, place the pasta in a skillet or saucepan over medium-low heat. Add 2–3 tablespoons of water or broth, cover, and stir every minute. In about 3–5 minutes, it should be evenly warmed. Finish with a drizzle of olive oil to bring back its smooth, silky texture.
If you’re using a microwave, transfer the pasta to a microwave-safe dish and add a tablespoon of water. Cover it with a microwave-safe lid or a damp paper towel to keep the moisture in. Heat it in 30-second intervals at medium power (50%-70%) for a standard 1,000-watt microwave, stirring in between. This should take about 1 to 2 minutes.
For frozen pasta, thaw it overnight in the refrigerator before reheating.
What to Serve With This Pasta
Once reheated, elevate your meal by pairing the pasta with the perfect sides.
A crisp side salad can add a refreshing contrast in both texture and temperature. Try a simple arugula salad dressed with Big Horn Olive Oil's Traditional 18-Year Aged Dark Balsamic Vinegar, or go for a Brussels sprouts Caesar salad for a satisfying crunch. Other great options include an Asian cabbage slaw or a fresh tomato basil salad.
Roasted vegetables are another excellent choice. They add a boost of fiber, vitamins, and minerals while complementing the pasta’s olive oil base. Consider dishes like lemon-roasted asparagus, roasted artichoke hearts with garlic and ginger, or air-fried zucchini and yellow squash.
For something a bit heartier, try protein-packed sides like cannellini bean and broccoli rabe meatballs, grilled tofu, or crispy chickpeas.
Finally, don’t forget the bread! Crusty Italian bread or homemade garlic herb rolls are perfect for soaking up every bit of flavorful olive oil. If you’re entertaining, this pasta pairs beautifully with other Mediterranean-inspired dishes or works as a side alongside grilled vegetables and plant-based proteins for a relaxed summer gathering.
Final Thoughts
Main Points to Remember
One-pot vegan pasta is the perfect go-to meal when you're looking for something quick, wholesome, and easy to clean up. It's a dish that brings both convenience and satisfaction to the table, making it a hit with the whole family.
The real standout ingredient here? Premium extra virgin olive oil. Not only does it enhance the flavor, but it also retains its essential nutrients when used unheated. This small detail can make a big difference in both taste and health benefits.
Speaking of health, olive oil is no lightweight. Research has shown that regular consumption of olive oil is associated with a noticeable reduction in mortality risks. Brands like Big Horn Olive Oil take it a step further by ensuring their oils are processed quickly, preserving their high antioxidant and anti-inflammatory properties.
Want to make this dish truly your own? The beauty of one-pot meals lies in their versatility. You can swap in seasonal veggies, experiment with herbs and spices, or even toss in some plant-based proteins for a heartier version. It's all about tailoring the recipe to your tastes and dietary preferences while keeping the benefits of premium olive oil front and center.
For leftovers, store your pasta in the fridge for up to five days. When reheating, a final drizzle of olive oil will bring back its smooth, silky texture. With the right ingredients and a little creativity, this simple dish can become the foundation for countless delicious and nourishing meals.
FAQs
How can I adjust the one-pot vegan pasta recipe to fit different diets or use ingredients I already have?
You can easily tweak the one-pot vegan pasta recipe to match your dietary preferences or whatever ingredients you have in your kitchen. Need a gluten-free option? Just swap out regular pasta for your favorite gluten-free variety. Want that creamy texture without using dairy? Blend up some cashews, cauliflower, or even butternut squash for a rich, velvety finish.
This recipe is super flexible - use whatever vegetables you have lying around, or get creative with pantry staples to make it your own. And if you’re looking to take the flavor up a notch while adding a boost of nutrition, try cooking with Big Horn Olive Oil's Ultra Premium Extra Virgin Olive Oil. It’s a simple way to make your dish shine!
What are the health benefits of using premium extra virgin olive oil in this one-pot vegan pasta?
Using premium extra virgin olive oil (EVOO) in your pasta doesn’t just make it taste better - it’s also a smart choice for your health. EVOO is loaded with antioxidants, which can help fight inflammation and shield your cells from harm. Plus, it’s a great source of monounsaturated fats - the kind that can help lower bad cholesterol (LDL) and raise good cholesterol (HDL), giving your heart a boost.
On top of that, EVOO contains important vitamins like E and K, which play a role in keeping your bones strong and ensuring proper blood clotting. Adding high-quality EVOO to your pasta isn’t just about flavor; it’s a simple way to make your meal more nourishing while taking care of your overall well-being.
How can I store and reheat leftover vegan pasta to keep it flavorful and fresh?
To keep your leftover vegan pasta tasting fresh, store it in an airtight container - glass containers work particularly well to lock in flavor and keep out unwanted odors. Pop it into the refrigerator as soon as possible, and it should stay good for 3–5 days.
When it’s time to reheat, the stove or oven is your best bet. Set your oven to 350°F and heat the pasta in a covered dish. Adding a splash of water or some reserved pasta water will help keep it moist and prevent it from drying out. If you’re in a hurry, the microwave is a quicker option - just make sure to cover the dish to preserve the moisture. For the best texture, you can also briefly reheat the pasta in boiling water. Just be careful not to overcook it, so you can enjoy the same great taste and consistency as the first time around.