Mediterranean Pasta with EVOO and Balsamic

Mediterranean Pasta with EVOO and balsamic vinegar is all about simplicity and flavor. This vegan dish combines fresh vegetables, fragrant herbs, and perfectly cooked pasta with high-quality extra virgin olive oil (EVOO) and aged balsamic vinegar to create a vibrant meal. Here’s what you need to know:

• Ingredients: Cherry tomatoes, zucchini, artichoke hearts, Kalamata olives, fresh herbs (basil, parsley, oregano), and your choice of pasta (linguine, penne, or tortellini).
• Key Elements: Use premium EVOO, like Big Horn Olive Oil's Estate Reserve, and aged balsamic vinegar for a rich, balanced taste.
• Preparation: Cook pasta al dente, sauté vegetables in EVOO, and toss everything with a simple vinaigrette made from EVOO, balsamic vinegar, lemon juice, and mustard.

This dish is easy to customize - swap vegetables based on the season, add protein like chickpeas, or serve it warm or chilled. For the best results, prioritize fresh, high-quality ingredients.

One-Pot Mediterranean Pasta Dinner with Capers, Sun-dried Tomatoes & Olives (VEGAN! + FAMILY SIZE!)

Selecting Ingredients for Mediterranean Flavor

Creating an authentic Mediterranean flavor starts with choosing fresh, high-quality ingredients. From vibrant produce to perfectly matched pasta and premium oils, every element contributes to the distinct taste that defines this beloved cuisine. Let’s dive into the key vegetables, herbs, and pasta shapes that capture the essence of Mediterranean cooking.

Fresh Vegetables and Herbs

Cherry tomatoes are indispensable in Mediterranean pasta dishes. Look for firm, bright red ones that hold their shape and bring a natural sweetness when cooked. Roma tomatoes can work too, but cherry tomatoes are especially valued for their texture and flavor.

Artichoke hearts add a mild, earthy depth to your dish. You can use canned, drained artichoke hearts for convenience or prepare fresh ones for a more hands-on approach.

Zucchini provides a light, crisp element. Slice it into ¼-inch thick half-moons to ensure even cooking without losing its texture. If you’re looking for a pop of color, yellow squash is an excellent alternative.

Kalamata olives bring a signature briny flavor that pairs beautifully with olive oil. Prefer a milder option? Go for Castelvetrano olives. Opt for pitted varieties to save prep time.

Fresh herbs like basil, flat-leaf parsley, oregano, and thyme add vibrant, aromatic notes. Basil, in particular, should be bright green and added at the end of cooking to preserve its delicate flavor.

With your vegetables and herbs ready, the next step is selecting the perfect pasta to tie it all together.

Choosing the Right Pasta

The shape of your pasta isn’t just about aesthetics - it impacts how well the flavors come together in every bite.

• Linguine has a flat surface that holds olive oil and balsamic mixtures beautifully.
• Penne, with its tubular shape, traps bits of olive oil and vegetables, making each bite flavorful. For even better grip, try penne rigate with ridged surfaces.
• For a heartier option, tortellini is a fantastic choice. Cheese-filled tortellini adds richness, while spinach tortellini brings an extra layer of vegetable goodness. Both pair wonderfully with olive oil and balsamic vinegar for a well-rounded dish.

Big Horn Olive Oil's EVOO and Balsamic Vinegar

No Mediterranean dish is complete without quality olive oil and balsamic vinegar. Big Horn Olive Oil’s Estate Reserve EVOO, cold-pressed within two hours of harvest, delivers a bold, fresh flavor while preserving its nutritional benefits. If you’re after a specific flavor profile, their Picual and Coratina Extra Virgin Olive Oils offer distinct options to complement your chosen ingredients.

To balance the olive oil, Big Horn Olive Oil’s Traditional 18-Year Aged Dark Balsamic Vinegar from Modena, Italy brings a sweet-tart complexity that enhances your dish. For a more intense flavor, their Molto Denissimo 25-Year Aged Dark Balsamic Vinegar boasts a rich, syrupy consistency, allowing just a drizzle to make a big impact.

Both the EVOO and balsamic vinegar not only elevate your pasta but also come with added health perks. Extra virgin olive oil is packed with antioxidants, vitamin E, and heart-friendly monounsaturated fats, while balsamic vinegar contributes beneficial compounds from grape must.

With the right ingredients, even a simple dish can become a Mediterranean masterpiece.

Step-by-Step Guide: Preparing Mediterranean Pasta with EVOO and Balsamic

Get ready to whip up a vibrant Mediterranean pasta dish that highlights the rich flavors of high-quality extra virgin olive oil (EVOO) and balsamic vinegar. Here’s how to bring it all together.

Cooking the Pasta to Al Dente

Start by filling a large pot with 6-8 quarts of water and bring it to a rolling boil over high heat. Add 1 tablespoon of salt per quart of water to infuse the pasta with flavor as it cooks.

Once the water is boiling, add your pasta and give it a quick stir to prevent clumping. Follow the package instructions for cooking time, but begin checking the pasta 1-2 minutes before the suggested time. You’re looking for that perfect al dente texture - firm yet tender, with no chalky center.

Before draining, reserve ½ cup of the starchy pasta water. This liquid will help create a smooth, cohesive sauce later. Drain the pasta in a colander, but avoid rinsing it. The surface starch left on the pasta helps the sauce cling better.

Preparing the Vegetable Medley

Heat 2 tablespoons of Big Horn Olive Oil's Estate Reserve EVOO in a large skillet over medium-high heat until it shimmers.

Start with the zucchini slices, cooking them for about 2-3 minutes until they develop lightly golden edges. Push them to one side of the pan and add the cherry tomatoes, letting them cook undisturbed for 1-2 minutes until they blister and release their juices.

Next, stir in the artichoke hearts and Kalamata olives, cooking for another 1-2 minutes until warmed through. The vegetables should be tender but still hold their shape. Season with ½ teaspoon of salt and ¼ teaspoon of black pepper.

Remove the skillet from the heat and stir in 2 cloves of minced garlic. The residual heat will gently cook the garlic, releasing its aroma without burning it, and infusing the vegetables with additional flavor.

Creating the EVOO and Balsamic Vinaigrette

In a small bowl, whisk together ¼ cup of Big Horn Olive Oil's Estate Reserve EVOO and 2 tablespoons of their Traditional 18-Year Aged Dark Balsamic Vinegar. Add 1 tablespoon of fresh lemon juice and 1 teaspoon of Dijon mustard to help emulsify the mixture.

Mix in 2 tablespoons of chopped fresh basil, 1 tablespoon of chopped flat-leaf parsley, and ½ teaspoon of dried oregano. Sprinkle in ¼ teaspoon of salt and a pinch of red pepper flakes for a subtle kick.

Give it a taste and adjust as needed. If you want a tangier vinaigrette, add a bit more lemon juice. For a richer finish, drizzle in a touch more olive oil. Once the vinaigrette is smooth and flavorful, it’s ready to bring the dish together.

Combining and Tossing Ingredients

Now it’s time to assemble the dish. Place the drained pasta in a large serving bowl while it’s still warm. Pour the vinaigrette over the pasta and toss right away - the warmth of the pasta helps it absorb the flavors more effectively.

Add the sautéed vegetables to the bowl, and use tongs or a large spoon to mix everything together. Toss gently but thoroughly to ensure every piece of pasta is coated with the vinaigrette and the vegetables are evenly distributed.

If the pasta seems a bit dry, add 2-3 tablespoons of the reserved pasta water, one spoonful at a time, until the dish reaches your desired consistency.

Taste and adjust the seasoning. The final dish should have a bright, balanced flavor, with the olive oil adding richness and the balsamic vinegar delivering a sweet and tangy depth. Serve it warm, or let it cool to room temperature for a refreshing Mediterranean-inspired pasta salad.

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Tips for Customizing and Serving

This Mediterranean pasta dish is a versatile gem, making it an excellent choice for a variety of dietary needs and occasions. Whether you're planning a cozy dinner at home or prepping meals for the week, these ideas will help you tailor the recipe and serve it to perfection.

Recipe Adaptations for Dietary Preferences

• Gluten-Free Option: Swap traditional pasta for brown rice, chickpea, or quinoa pasta. Just keep in mind that these alternatives often cook faster, so check for doneness a bit earlier.
• Protein Boost: Add a cup of drained and rinsed white beans (like cannellini) or chickpeas. Toss them in with the vegetables during the last minute of cooking for extra heartiness.
• Nut-Free Crunch: While the recipe is naturally nut-free, you can sprinkle toasted sunflower or pumpkin seeds for a satisfying crunch instead of pine nuts.
• Extra Umami: Stir in about 2 tablespoons of nutritional yeast to the vinaigrette. This adds a hint of cheesy flavor without dairy and an extra dose of B vitamins.

Serving Suggestions

Once you’ve customized the recipe to your liking, these serving ideas can take the dish to the next level.

For a warm and satisfying main course, serve the pasta alongside crusty sourdough bread drizzled with high-quality olive oil and a simple arugula salad tossed with lemon and olive oil. Together, these elements create a comforting yet refined Mediterranean-inspired meal.

If you’re entertaining, consider turning the pasta into a chilled salad. Let it cool to room temperature, refrigerate it to let the flavors meld, and serve it as part of a Mediterranean spread with grilled vegetables, hummus, and olives. This makes for an impressive and easy-to-assemble buffet, perfect for summer gatherings or potlucks.

You can also adapt the vegetables to match the seasons. In fall and winter, roasted butternut squash and red bell peppers make excellent substitutes for zucchini and cherry tomatoes. In spring, try fresh asparagus, peas, and fennel for a lighter touch. During the summer, stick with the original vegetables, but consider adding fresh corn kernels for a sweet, seasonal twist.

These variations not only keep the dish exciting but also make it easy to incorporate into your weekly meal routine.

Storage and Meal Prep

Thanks to the balsamic vinegar in the recipe, this pasta holds up well for meal prep. Store it in airtight containers in the fridge, where it will stay fresh for several days. To prevent the pasta from absorbing too much vinaigrette, keep the dressing separate and combine it just before serving.

For reheating, microwave individual portions until warmed through, stirring halfway and adding a splash of water if needed. Alternatively, enjoy the pasta cold - it tastes just as delicious at room temperature.

Freezing isn’t ideal, as the vegetables can lose their texture and the pasta may turn mushy when thawed. Instead, prepare smaller batches as needed to enjoy the dish at its best.

To brighten up leftovers, drizzle a little fresh olive oil and a squeeze of lemon juice over the pasta. A sprinkle of freshly chopped herbs right before serving will enhance its Mediterranean flavors and make it feel freshly made.

Comparing EVOO and Balsamic Varieties for Pasta Dishes

When it comes to creating a standout Mediterranean pasta dish, selecting the right extra virgin olive oil (EVOO) and balsamic vinegar is just as important as choosing fresh ingredients and mastering preparation techniques. The right combination can turn a simple plate of pasta into a flavorful masterpiece. At Big Horn Olive Oil, every product is crafted with care to bring out the best in your recipes.

Comparison Table of Big Horn Olive Oil Products

Here’s a quick breakdown of some top-quality options from Big Horn Olive Oil to help you pick the best match for your pasta dishes:

This table serves as a handy guide to help you find the perfect pairing for your recipe. Below, we’ll dive into how each product can elevate your pasta dishes.

Choosing the Right EVOO and Balsamic for Your Pasta

The key to making your pasta shine lies in matching the oil and vinegar to your cooking method and desired flavor profile:

• Estate Reserve Ultra Premium EVOO: Best used as a finishing oil, this ultra-premium option adds a fresh, vibrant touch when drizzled over your completed dish. Its cold-pressed quality ensures the flavors of your ingredients remain the star.
• Picual and Coratina Extra Virgin Olive Oils: Both are excellent for sautéing and other cooking steps. Thanks to their fresh harvest and cold-pressed process, they maintain their bold flavor even under heat, making them ideal for cooking aromatic bases or lightly coating pasta.
• Traditional 18-Year Aged Dark Balsamic Vinegar: This classic balsamic has a balanced acidity that enhances the flavors of your dish without overpowering them. It’s a versatile choice for marinades, reductions, or even a light drizzle.
• Molto Denissimo 25-Year Aged Dark Balsamic Vinegar: With its rich, concentrated flavor, this balsamic works wonderfully as a finishing accent. A small amount goes a long way to elevate the taste and presentation of your dish.

For the best results, consider using different oils for cooking and finishing. For example, you can sauté your vegetables with Picual or Coratina EVOO and then drizzle Estate Reserve EVOO over the final dish. Similarly, experiment with the aged balsamics to find the perfect balance of sweetness and acidity for your recipe. With most options priced at $8.99, it’s easy to try various combinations and discover what works best for your Mediterranean-inspired creations.

Enjoy the process, and happy cooking!

Conclusion

Crafting Mediterranean pasta with high-quality EVOO and balsamic vinegar transforms a simple dish into an authentic culinary experience. As we've explored, choosing the right ingredients and using proper techniques are key to capturing the essence of Mediterranean flavors.

Big Horn Olive Oil offers exceptional products to bring this authenticity to your kitchen. Their Traditional 18-Year Aged and Molto Denissimo 25-Year Aged balsamic vinegars from Modena, Italy, provide rich, complex flavors, while their Estate Reserve Ultra Premium EVOO, Picual, and Coratina varieties deliver freshness and depth that Mediterranean cuisine demands.

Beyond taste, these products also contribute to your health, thanks to their high antioxidant content and fresh harvest quality. By experimenting with different combinations of cooking and finishing oils, you can create dishes that reflect your personal style and flavor preferences.

Transform your pasta into something extraordinary and let Big Horn Olive Oil be the cornerstone of your Mediterranean-inspired meals.

FAQs

What health benefits do extra virgin olive oil and balsamic vinegar bring to Mediterranean pasta dishes?

Incorporating extra virgin olive oil (EVOO) and balsamic vinegar into Mediterranean pasta dishes does more than just elevate the flavor - it also brings a host of health perks to the table. EVOO is packed with heart-friendly monounsaturated fats and antioxidants. These nutrients play a role in reducing inflammation, improving cholesterol levels, and promoting overall heart health. Plus, it can help with managing weight and regulating blood sugar levels.

Balsamic vinegar, on the other hand, adds a tangy kick to your pasta while offering its own health benefits. It’s rich in antioxidants, which help fight oxidative stress, support healthy blood pressure, and may even improve how your blood vessels function. Both of these ingredients are naturally low in calories, making them a tasty and smart addition to your meals.

How can I make this Mediterranean pasta recipe gluten-free?

If you're looking to make this Mediterranean pasta dish gluten-free, it's easy to do! Just replace traditional pasta with gluten-free options like chickpea, lentil, or rice-based pasta. These alternatives complement the Mediterranean flavors beautifully and can be found in most grocery stores.

For a lighter, lower-carb twist, try using veggie noodles made from zucchini, sweet potatoes, or butternut squash. They bring a fresh, wholesome element to the dish.

Make sure to follow the cooking instructions on the package to get the perfect texture and flavor. With these swaps, you can enjoy a gluten-free version of this meal that’s every bit as tasty!

What seasonal vegetables can I use to customize this Mediterranean pasta dish?

You can easily switch up your Mediterranean pasta by using fresh, in-season vegetables. In spring and early summer, go for asparagus, peas, or artichokes. When summer hits, zucchini, cherry tomatoes, and eggplant are perfect additions. For the cooler months, try roasted red bell peppers, shallots, or yellow squash to give your dish a heartier feel.

These veggies not only bring bold flavors to the table but also keep your pasta vibrant and tasty no matter the season. Check out your local market and mix things up with what’s fresh!

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